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Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
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Skyla Nelson Teaches Fusion 45 LIVE
This free at-home workout is a dance-based HIIT class designed to lift your mood, strengthen muscles and make you sweat. Join us for this fun, high-energy aerobics class!
What you need: Weights and water
Want more? Find a location near you and start dancing. Visit jazzercise.com/find-a-location and type in your address to find a studio near you.
Burn fat and tone up with this fun cardio @JazzerciseInc Fusion 45 workout with @Lucy_Bolding💪🏻
Hit save and tag a friend who loves a cardio dance workout 🕺
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This 40 minute circuits based workout will get you hot and sweaty.
Join @jennholderness for a jazzercise fusion session of hot dance moves and targeted muscle work. Weights optional.
#fitpro #wearefitandwell #fitandwell #jazzercise #dance #danceworkout #homeworkout #fullbodyworkout #dancing
Want to try out Jazzercise before your first class? Learn the basic movements with FitPro Jenn during this Introduction to Jazzercise video!
New to dance fitness or strength training? Follow along with Jazzercise FitPro Jenn to work on perfecting your plank.
New to dance fitness or strength training? Follow along with Jazzercise FitPro Jenn to find out how to choose the right weights and reach your goals.
Whether you’re a strength training beginner, dance workout newbie, or just want to learn more, find out if your weights are too heavy, too light, or juuuuust right!
Avoid unnecessary back pain by maintaining proper posture throughout strength workouts. From an overhead press to deadlifts and leg extensions, maintaining proper form through good posture is key.
Jazzercise FitPro Jenn is here to walk you through 3 common form mistakes during strength movements, or during your Jazzercise strength section.
Check out this #techniquetiptuesday video with FitPro Jenn. Perfecting your Jazzercise triplet is as easy as 1-2-3!
Plié hammer curl - Repeat for 60 seconds
Push-ups - 30 reps
Rotating Sit-ups - 30 reps
Repeat 3 times!
Come find your new groove on the Jazzercise Alpharetta dance floor! For a limited time, we're offering 2 weeks of unlimited dance workouts for $49. Now is the time to try the legendary cardio and strength workout that has kept people dancing since 1969!