Home > Business Organizations > Holistic Wellness Practice
The most comprehensive and effective approach to mental health and wellness focuses on the whole person — their mind, their body, and their environment — not just their symptom or presenting problem. It’s all interconnected.
Holistic Wellness Practice (HWP) was created so teens, young adults, and adults can have a safe space to deeper their understanding of the whole self including the interactions between their thoughts, emotions, and behavior.
HWP is a group practice located in Alpharetta, GA offering counseling, coaching, complementary and alternative medicine practices, and educational workshops on various health and wellness topics. Our providers specialize in evidence-based methods of practice to help clients successfully overcome present challenges, whether they are long-standing or critical issues.
At HWP, our goal is to assist clients in recognizing their strengths while developing new ways of thinking, feeling, and acting to increase their overall happiness and satisfaction with life.
With accessibility in mind, HWP offers in-person and video sessions (restrictions apply).
No reviews yet. Leave a review.
The most effective type of therapy focuses on the whole person — not just their symptom or presenting problem. It’s all interconnected.
This is why we take a holistic and integrative approach to mental health and wellness.
Holistic Wellness Practice was created so teens and adults can have a safe space to deepen their understanding of the whole self.
Our goal is to assist clients in recognizing their strengths and to increase their overall happiness and satisfaction with life by focusing on the six components of holistic health: physical, emotional, mental, social, spiritual, and financial health.
We understand that this process can be both empowering and frightening. The best way to start is to schedule a free consultation with one of our therapists.
Fill out the contact form on our website or call us to schedule.
Counseling is a journey of self-exploration. Uncovering and understanding our human tendencies allows for a new perspective on life choices. With a new perspective, you can make conscious choices that will align you with your highest good.
Our goal is to help you along this path.
Here at Holistic Wellness Practice, we utilize a whole-person approach to help you see your life as a whole entity, not a combination of individual parts. You will learn ways to balance daily stressors, improve self-care, increase effective communication, build confidence, and more.
Fill out the contact form on our website or call us to schedule your free consultation.
The mind-body connection is never more obvious than when we’re in a state of anxiety—fearful thoughts prompt a biochemical response in the body (racing heart, shallow breath, dry mouth), and the mind interprets these physical symptoms as further evidence of something being “wrong.”
We all experience anxiety.
Biologically, it’s meant to put us in a heightened sense of awareness so we’re prepared for potential threats. But when anxiety begins to arise regularly in the absence of an actual threat, it can have a negative effect on our physical health, our mood, emotional wellbeing, and even our relationships with others.
Anxiety doesn’t have an on/off switch, but rather, the choices we make can add up to an increased sense of calm.
Fill out the contact form on our website or call us to schedule your free consultation.
https://www.holisticwellnesspractice.com/free-consult
A Guide to Anxiety:
https://www.holisticwellnesspractice.com/hwp-blog/2022/06/20/a-guide-to-anxiety
Depression is not just an emotional state; it is a condition that deeply affects both the mind and the body. Symptoms can include persistent feelings of sadness, hopelessness, fatigue, and loss of interest in activities you once enjoyed. You may also feel chronic agitation, experience changes in sleep and appetite, and even have difficulty concentrating.
Clinical depression can increase the risk of substance abuse, negatively impact relationships, interfere with your ability to excel at work, and make you more vulnerable to certain medical conditions, such as digestive issues, headaches, and chronic back pain.
Recognizing the symptoms of depression and taking action is the first step in creating change.
Here at Holistic Wellness Practice, we specialize in evidence-based methods of treatment to help clients successfully overcome a variety of challenges they are experiencing. You can fill out the contact form on our website or call us to schedule your free consultation with one of our specialists.
A trauma can be any single event, or series of events, that cause us physical and emotional distress, and can overwhelm our system. These events may have happened directly to us or we may have been a witness to them. They may be recent or from our distant past.
A trauma response is our brain and body’s way of coping with the distressing thoughts and feelings we may have around our memories of these events. Not everybody reacts in the same way and there is no “right” way to respond.
Unfortunately, we may find ourselves turning to maladaptive coping strategies, such as unhealthy eating, compulsive shopping, gambling, substance use, or other self-harming behaviors to try and alleviate our emotional and physical pain. These behaviors may provide some relief in the moment, but they can also contribute to increased anxiety, depression, social isolation, work and relationship issues, and chronic illnesses.
Here at Holistic Wellness Practice, we understand how the brain and body responds to trauma, and the negative long-term effects that toxic stress has on our overall health. Our trauma-informed therapists will listen carefully and compassionately, and employ a combination of interventions and modalities to help you feel safe, grounded, supported, and empowered on your journey to healing.
You can fill out the contact form on our website or call us to schedule your free consultation with one of our trauma-informed therapist.
Communication is a fundamental skill for building connection and contact. What we say and how we say it has a powerful effect on bringing us closer together or farther apart.
Improving communication and connection is just one of our focus areas in couples counseling. We use techniques from Emotionally Focused Therapy and the Gottman method to address a variety of concerns.
Working together as a team, you, your partner, and your counselor will:
- Identify negative patterns that are hindering the quality of your relationship and friendship.
- Work through problem issues without blame or power struggles.
- Strengthen the quality of your partnership by learning healthy ways to communicate and relate to each other.
- Explore and work through daily stressors that interfere with romance and connection.
Fill out the contact form on our website or call us to schedule your free consultation.
Pregnancy, childbirth, and parenting bring significant change, stress, and worry to life even when all goes to plan. While it can be a beautiful and exciting time, the changes you experience can also bring feelings of sadness, anxiety, fear, guilt, and uncertainty. For women experiencing infertility, pregnancy complications, perinatal loss, or a NICU admission, these feelings can become even more complex and challenging to manage on your own.
Perinatal counseling provides emotional support and treatment for women and couples struggling with pregnancy and parenting adjustment, a perinatal mood or anxiety disorder, or grief related to infertility or perinatal loss.
Fill out the contact form on our website or call us to schedule your free consultation with a trained perinatal therapist.
The best way to find out if the HWP approach is for you is to schedule a 20-30 minute complimentary consultation. Depending on your practitioner's availability, this consult may be held over the phone, via video, or in-person.